Gracie Jiu-Jitsu always assumes that everyone is bigger and stronger than you. Proper technique and leverage is used over brute strength in a primarily grappling situation. Come in and let us prove to you how fun and effective it is!
What are your reasons for taking Jiu-Jitsu? Self-Defense? Weight Loss? Stress Relief? Exercise? You will get all this and much more when you start your training with Gracie Jiu-Jitsu!
As an adult you might feel a bit nervous about starting class. You might be asking yourself “Will I get hurt?” “Am I going to get beat up on?” Will I need to be in shape to start class?” The answer is “no” to all of these.
Starting out there is no grappling in the fundamentals class. Students learn a series of techniques so they have a foundation when they do start to grapple.
Trial period wear:
Women: hair up (if long) no jewelry. Leggings or shorts and a t-shirt; no make-up; Bra or sports bra (if applies) no v-necks
Men: T-shirts, shorts or sweatpants.